Keep Healthy in China

Try to know more about the weather, sanitation of the tourist destination before departure and bring the seasonal clothes will be a respect decision. Besides, facilities and services of some China’s hospitals in metropolis are very close to developed countries. Moreover, our guide is well learned in first aid service and he/she will do best to provide you with reasonable services during the trip. Finally, we highly recommend that travelers buy comprehensive travel insurance in their country before departure.

1, For prevention of Malaria, taking an anti-malarial drug 4-6 weeks before your trip, and for prevention of infectious diseases, travellers are reminded that inoculation before departure. Such as Hepatitis A,B, Rabies and Typhoid on the reference of the tourist destinations. More detailed information, please consult your doctor.
2, Drink more water can reduce the probability of gastrointestinal discomfort during the trip. Besides, drink more water can moisten skin and keep your body in healthy. In addition, drink plenty of water can reduce the probability of infection by germs. Especially the patients of hypertension and heart disease, need to drink plenty water and pay more attention to blood pressure at any moment.
3 Body aching and edema of lower extremity after long time flight is a usual phenomena, but you can get up every hour and do simple stretching exercises to prevent these in plane. Or have calf, neck and back light massage to reduce pain and edema of lower extremity. To remind people with ischemic heart disease and hypertension, Sitting in long time can easily lead to leg vein thrombosis. So get up and have movements from time to time will be good to your body.
4 Chewing gum, yawning can reduce the tinnitus while aircraft taking off and landing. However, if you had bad cold, please treat it before departure, otherwise it will increase the uncomfortable situation.
5 Wash hands often with soap or water and not handle animals (especially monkeys, cats, dogs) are good ways to prevent rabies and diarrhea.
6 Sunbath can relieve jet lag after arrival, because the body’s biological clock will adjust itself as the sun movements.
7 Travel needs to have long walk inevitably, and adequate sleep will be very important to reduce the probability of blood pressure problems, acne and black rim of eyes. Soaking feet in warm water or taking feet massage to ease pain if you really feel feet ache.
8 Having beautiful memories with good preparation on skin protection. Skin is the first human alarm as the environmental and lifestyle changes. So protect your skin as the climate and temperature changes with good preparation will give you not only a healthy body, but also beautiful memories during the trip.
9 The more important is to prepare the enough medications with a list of both the trade name and the generic name of each and instructions on how to take them, concerned for any aspects of health before departure. Besides, for legal reasons, some drugs are controlled substances, such as pain killers, so you need to carry your prescription medications in their original prescription bottles with a note from your doctor outlining the need for you to carry these.